Hank’s Nutrition

Everything you might want to know about the ingredients and nutritional information of our jams is here.

Jams

Apricot Jam

Ingredients: Organic apricots, sugar
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 239 KJ   957 KJ 
Protein 0.2g   0.8g 
Total Fat 0.1g   0.2g
Saturated Fat 0.0g   0.0g
Carbohydrates 13.6g   54.2g
Sugar 13.6g 54.2g
Sodium 0mg 2mg

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Blood Plum Jam

Ingredients: Blood Plums, sugar, lime juice
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 239 KJ   957 KJ
Protein 0.2g   0.8g 
Total Fat 0.1g   0.2g
Saturated Fat 0.0g   0.0g 
Carbohydrates 13.6g   54.2g 
Sugar 13.6g   54.2g
Sodium 0mg   2mg

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Fig, Almond and Ginger Jam

Ingredients: Figs, sugar, almonds, lime juice, ginger
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 240 KJ 961 KJ
Protein 0.2g 0.8g
Total Fat 0.1g 0.2g
Saturated Fat 0.0g 0.0g
Carbohydrates 13.4g 53.7g
Sugar 13.4g 53.6g
Sodium 0mg 0mg

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Boysenberry Jam

Ingredients: Boysenberries, sugar,

Apple Stock (Granny Smith Apples and water), lemon juice
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 240 KJ 961 KJ
Protein 0.2g 0.8g
Total Fat 0.1g 0.2g
Saturated Fat 0.0g 0.0g
Carbohydrates 13.4g 53.7g
Sugar 13.4g 53.6g
Sodium 0mg 0mg

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Pawpaw, Lime and Passionfruit Jam

Ingredients: Pawpaws, sugar, Passionfruit Pulp, lime juice
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 260 KJ 1040 KJ
Protein 0.2g 0.6g
Total Fat 0.0g 0.1g
Saturated Fat 0.0g 0.0g
Carbohydrates 14.7g 58.8g
Sugar 14.7g 58.8g
Sodium 2mg 8mg

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Peach Jam

Ingredients: Creast Haven Peaches, sugar, lime juice
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 239 KJ 957 KJ
Protein 0.2g 08g
Total Fat 0.1g 0.2g
Saturated Fat 0.0g 0.0g
Carbohydrates 13.6g 54.2g
Sugar 13.6g 54.2g
Sodium 0mg 2mg

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Peach and Strawberry Jam

Ingredients: Creast Haven Peaches, Camerosa Strawberries, sugar, lemon juice
Nutritional Information :                  Per 25g Serve Per 100g
Energy (KJ) 239 KJ 957 KJ
Protein 0.2g 0.8g
Total Fat 0.1g 0.2g
Saturated Fat 0.0g 0.0g
Carbohydrates 13.6g 54.2g
Sugar 13.6g 54.2g
Sodium 0mg 2mg

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Pear and Cinnamon Jam

Ingredients: Buerre Bosc Pears, sugar, Cassia Bark
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 277 KJ 1110 KJ
Protein 0.2g 0.7g
Total Fat 0.1g 0.2g
Saturated Fat 0.0g 0.0g
Carbohydrates 15.7g 62.6g
Sugar 15.6g 62.3g
Sodium 0mg 1mg

 

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Pear and Vanilla Jam

Ingredients: Pears, Sugar , Vanilla beans
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 277kj  1110kj
Protein 0.2g  0.7g
Total Fat 0.1g 0.2g
Saturated Fat 0.0g  0.0g
Carbohydrates 15.7g  62.6g
Sugar 15.6g  62.3g
Sodium 0.0g  1mg

 

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Cumquat Jam

Ingredients: Cumquats, lemon juice, sugar, water
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 259 KJ 1040 KJ
Protein 0.1g 0.4g
Total Fat 0.0g 0.1g
Saturated Fat 0.0g 0.0g
Carbohydrates 15.0g 60.1g
Sugar 15.0g 60.1g
Sodium 0mg 1mg

 

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Raspberry Jam

Ingredients: Raspberries, sugar,

Apple Stock (Granny Smith Apples and water), lemon juice,
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 277 KJ 1110 KJ
Protein 0.2g 0.7g
Total Fat 0.1g 0.2g
Saturated Fat 0.0g 0.0g
Carbohydrates 15.7g 62.6g
Sugar 15.6g 62.3g
Sodium 0mg 1mg

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Strawberry Jam

Ingredients: Camersoa Strawberries, sugar,

Apple Stock (Granny Smith Apples and water), lemon juice
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 212 KJ 850 KJ
Protein 0.5g 1.8g
Total Fat 0.0g 0.1g
Saturated Fat 0.0g 0.0g
Carbohydrates 11.7g 46.7g
Sugar 15.6g 62.3g
Sodium 2mg 7mg

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Rhubarb and Orange Jam

Ingredients: Rhubarb, sugar, Hank's Orange and Lime Marmalade
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 239 KJ 957 KJ 
Protein 0.2g 0.8g
Total Fat 0.1g 0.2g
Saturated Fat 0.0g 0.0g
Carbohydrates 13.6g 54.2g
Sugar 13.6g 54.2g
Sodium 0mg 2mg

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Triple Berry Jam

Ingredients: Sugar, Strawberries, Blackberries, Raspberries,

Apple Stock (Granny Smith Apples and water), lemon juice
Nutritional Information :          Per 25g Serve Per 100g
Energy (KJ) 243 KJ 973 KJ 
Protein 0.3g 10.0g
Total Fat 0.0g 0.2g
Saturated Fat 0.0g 0.0g
Carbohydrates 13.7g 54.7g
Sugar 13.6g 54.6g
Sodium 1mg 2mg

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Quince Jam

Ingredients: Quinces, sugar, water
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 212 KJ 850 KJ
Protein 0.5g 1.8g
Total Fat 0.0g 0.1g
Saturated Fat 0.0g 0.0g
Carbohydrates 11.7g 46.7g
Sugar 11.6g 46.6g
Sodium 2mg 7mg

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Marmalade

Four Fruit Marmalade

Ingredients: Sugar, Seville Oranges, Grapefruit, lime juice, lemon juice
Nutritional Information :     Per 25g Serve Per 100g
Energy (KJ) 259 KJ 1040 KJ
Protein 0.1g 0.4g
Total Fat 0.0g 0.1g
Saturated Fat 0.0g 0.0g
Carbohydrates 15.0g 60.1g
Sugar 15.0g 60.1g
Sodium 0mg 1mg

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Seville Orange & Lime Marmalade

Ingredients: Sugar, Organic Valencia Oranges, water, Limes
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 259 KJ 1040 KJ
Protein 0.1g 0.4g
Total Fat 0.0g 0.1g
Saturated Fat 0.0g 0.0g
Carbohydrates 15.0g 60.1g
Sugar 15.0g 60.1g
Sodium 0mg 1mg

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Seville Orange Marmalade

Ingredients: Sugar, Seville Oranges, water, Lemon juice
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 259 KJ 1040 KJ
Protein 0.1g 0.4g
Total Fat 0.0g 0.1g
Saturated Fat 0.0g 0.0g
Carbohydrates 15.0g 60.1g
Sugar 15.0g 60.1g
Sodium 0mg 1mg

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Ruby Grapefruit Marmalade

Ingredients: Sugar, Organic Ruby Red Grapefruit, water
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 259 KJ 1040 KJ
Protein 0.1g 0.4g
Total Fat 0.0g 0.1g
Saturated Fat 0.0g 0.0g
Carbohydrates 15.0g 60.1g
Sugar 15.0g 60.1g
Sodium 0mg 1mg

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Rich Orange Marmalade

Ingredients: Sugar, Organic Valencia Oranges, water
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 259 KJ 1040 KJ
Protein 0.1g 0.4g
Total Fat 0.0g 0.1g
Saturated Fat 0.0g 0.0g
Carbohydrates 15.0g 60.1g
Sugar 15.0g 60.1g
Sodium 0mg 1mg

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Extras

Peach & Date Chutney

Ingredients: Crest Haven Peaches, Raw Sugar, White Vinegar, Californian Mejool dates, Dried Chillies, Lime Juice
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 239 KJ 957 KJ
Protein 0.2g 0.8g
Total Fat 0.1g 0.2g
Saturated Fat 0.0g 0.0g
Carbohydrates 13.6g 54.2g
Sugar 13.6g 54.2g
Sodium 0mg 2mg

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Peach and Date Chutney (Hot)

Ingredients: Crest Haven Peaches, Raw Sugar, White Vinegar, Californian Mejool dates, Dried Chillies, Lime Juice
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 239 KJ 957 KJ
Protein 0.2g 0.8g
Total Fat 0.1g 0.2g
Saturated Fat 0.0g 0.0g
Carbohydrates 13.6g 54.2g
Sugar 13.6g 54.2g
Sodium 0mg 2mg

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Tomato Chutney

Ingredients: Tomatoes, Raw Sugar, vinegar, onions, apples, raisins, Olive Oil, garlic, chilli,  Lemon Juice, Ground Cumin
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 239 KJ 957 KJ
Protein 0.2g 0.8g
Total Fat 0.1g 0.2g
Saturated Fat 0.0g 0.0g
Carbohydrates 13.6g 54.2g
Sugar 13.6g 54.2g
Sodium 0mg 2mg

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Blue Mountains Honey

Ingredients: Bees honey
Nutritional Information : Per 25g Serve Per 100g
Energy (KJ) 243 KJ 973 KJ
Protein 0.3g 1.0g
Total Fat 0.0g 0.2g
Saturated Fat 0.0g 0.0g
Carbohydrates 13.7g 54.7g
Sugar 13.6g 54.6g
Sodium 1mg 2mg

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